F45 describes itself as specializing in “innovative, high-intensity group workouts” using “functional HIIT” exercises. HIIT stands for “high-intensity interval training.”
F45 Training is a global brand, originating in Australia, with more than 1,700 locations in approximately 45 countries.
There are more than a dozen in Northern Virginia. Here in Loudoun County, there are F45 Training studios in Ashburn and South Riding.
The new Leesburg F45 hopes to start a soft launch for their studio sometime in late June.